WHAT IS CARDIO TENNIS?

Cardio Tennnis is a new, fun, group activity, featuring drills to give players of all abilities an ultimate, high-energy workout.

THE MAJOR BENEFITS OF CARDIO TENNIS:

* MAINTAINING AN ELEVATED HEART RATE FOR 60 MINUTES

* BURNING MORE CALORIES THAN SINGLES OR DOUBLES TENNIS

* EXPERIENCING INTERVAL TRAINING, WHICH IS SHORT CYCLES OF HIGH INTENSITY WORKOUT AND PERIODS OF REST

*ENJOYING TENNIS, WHILE FOCUSING ON GETTING A GREAT WORKOUT

CARDIO TENNIS

IS PRESENTED BY MINDY SHEPPARD, DIRECTOR OF TENNIS.

SCHEDULE -Contact Mindy for current schedule.

Beginner/Intermediate Level (3.0/3.5 NTRP Rating)

Intermediate/Advanced Level (3.5/4.0 + NTRP Rating)

Cost of Cardio Tennis Class

* SPACE IS LIMITED (12 PER CLASS)

* CHARGES WILL APPLY IF YOU SIGN UP & DON’T SHOW UP! (FILL YOUR SPOT WITH A SUBSTITUTE FIRST, THEN A FRIEND IF THERE ARE NO SUBSTITUTES)

* SIGN UP ON THE BULLETIN BOARD IN ARC LOBBY OR CALL MINDY AT 274-3361.